Living in the South West, we are blessed with an abundance of scenic landscapes and walking routes right on our doorsteps. Even if you live in one of our more urban areas, the likelihood is that you won't have to go far before you spot some nature.
Well, not only does it look beautiful, but getting outside in nature has a plethora of health benefits too. And the best bit? You don’t need a gym membership, transportation, or special equipment: you just need to walk right out your front door.
To help you get started, we've put together a handy list of local organisations that might be able to help:
SOMERSET
SASP is one of 43 Active Partnership’s across the Country and is dedicated to increasing the health and happiness of residents in Somerset through physical activity and sport.
They have a range of options available to get you started, keep you motivated and improve your health and happiness.
Their 'Get Outside in Somerset' project is helping the community across Somerset to get outdoors and move in more ways that suit you.
For tips, advice and guidance on how to keep or get active outdoors, click HERE.
The Quantock Landscape Partnership Scheme (QLPS) exists to protect and restore the distinctive features of the Quantock landscape, improve management of the access pressures on the Hills, and make the health and wellbeing benefits of recreation more available to communities in the surrounding towns and villages.
They organise a range of events that are perfect for anyone wanting to get more involved in nature. Find out more about their upcoming events HERE.
If you are looking for a way to get fitter, meet new people and see more of Somerset’s wonderful varied countryside, The Somerset Walking Club could be the one for you. Walks are arranged over Exmoor and the Quantock Hills, the Blackdowns, Brendon Hills, Mendips and the Somerset Levels.
Find out more about the club HERE.
The Adventure Girls Club was founded by Alice Keegan for 'women who are ready to make adventures a regular part of their lifestyle'. As well as organising events across the Somerset area, with an upcoming retreat-day event taking place in Frome, The Adventure Girls Club puts together some epic adventures across the globe. Find out more about their upcoming events HERE.
This inclusive hiking group in Bristol welcomes individuals from the LGBTQ+ community who have a passion for hiking and exploring the outdoors. The group organizes regular hiking events and excursions, providing a safe and supportive environment for queer individuals to connect, socialize, and enjoy nature together. From scenic walks in the surrounding countryside to urban explorations within Bristol, their events offer a unique blend of outdoor adventure and queer community building.
DEVON
The Tamar Valley Area of Outstanding Natural Beauty (Tamar Valley AONB) is located on the Devon & Cornwall border.
The AONB is home to a team of dedicated staff and volunteers that run projects and coordinate work to conserve and enhance the natural beauty of the Tamar Valley.
There are a number of great, and free, walking groups in the area. Find out more HERE.
Additionally, the AONB organise a series of their own events, including hands on crafts such as plant dying, hedge laying courses and fruit tree grafting. You can find out more HERE.
The Devon Wildlife Trust is a conservation organisation dedicated to protecting and preserving the wildlife and habitats of Devon. They organize a range of events throughout the year, including guided nature walks, wildlife talks, and educational workshops. These events offer opportunities to explore Devon's diverse ecosystems, learn about local wildlife species, and engage with passionate conservationists. By participating in their events, you can deepen your connection with nature and contribute to the conservation efforts in Devon.
The Blackdown Hills Area of Outstanding Natural Beauty (AONB) is a stunning landscape situated on the border between Devon and Somerset in England. Spanning over 370 square kilometres, it is characterised by rolling hills, ancient woodlands, and picturesque villages. They regularly host a variety of events throughout the year, including guided walks, nature talks, and family-friendly activities. These events provide opportunities for visitors to explore the unique flora and fauna, learn about the area's rich cultural heritage, and immerse themselves in the tranquillity of this designated Area of Outstanding Natural Beauty.
CORNWALL
Cornish Ramblings is a locally-run walking organisation that specialises in tailor-made guided walks across Cornwall. Led by experienced guides who are passionate about the county's history, wildlife, and culture, Cornish Ramblings offers a wide range of walks catering to various interests and fitness levels. From coastal hikes along the South West Coast Path to explorations of ancient sites like Tintagel Castle, their walks provide a fascinating insight into Cornwall's rich heritage.
Walk Kernow specialises in group walks that combine walking with socialising and community engagement. They organise regular guided walks, encouraging participants to explore lesser-known parts of Cornwall while enjoying the company of fellow walkers. Their inclusive approach makes it a great option for both locals and visitors seeking a friendly and sociable walking experience.
The Cornwall Area of Outstanding Natural Beauty (AONB) covers 958 square kilometres in Cornwall, England, UK; that is, about 27% of the total area of the county. Cornwall AONB is unique, it is the only AONB that has 12 separate sections totalling almost a third of Cornwall – an area bigger than Dartmoor National Park. The National Trust website has lots of good ideas for walks around the AONB patch, and you can see them HERE.
In Summary, walking is not only a simple and accessible form of exercise but also offers numerous benefits for physical and mental well-being. It improves cardiovascular health, strengthens muscles and bones, helps maintain a healthy weight, and boosts mood and cognitive function.
Exploring walking in the West Country provides a unique opportunity to experience breath-taking coastal paths, stunning countryside, and charming villages. It allows you to connect with nature, discover hidden gems, immerse yourself in rich heritage, and enjoy the tranquillity and beauty of the region.
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